WEBVTT 00:00:00.000 --> 00:00:07.760 It's now 12 o'clock on Sunday afternoon and we're all looking forward to Sunday music. 00:00:07.760 --> 00:00:14.960 One or the other has shortened the time a bit and at the favorite streaming service, 00:00:14.960 --> 00:00:20.320 no matter if it's Amazon Music, Spotify or Apple, also at YouTube Music, 00:00:20.320 --> 00:00:33.640 we've been looking for Jockel & Friends, J-O-C-K-L, then the underline F-R-I-E-N-D-S, and listened to one or the other song that already 00:00:33.640 --> 00:00:37.480 played here in the Sunday music. 00:00:37.480 --> 00:00:46.960 And for all the others, there is now the next piece of Sunday music with self-written text. 00:00:46.960 --> 00:00:52.960 And I'm happy because it's something I like to do again. 00:00:52.960 --> 00:00:58.800 And some people always say, "Man, Jockel, when is the next country song coming?" 00:00:58.800 --> 00:01:02.520 That sounds so awesome to you. 00:01:02.520 --> 00:01:05.640 Well, I'm happy if you like it. 00:01:05.640 --> 00:01:12.360 And today there is a really nice country song again, a ballad to be more precise. 00:01:12.360 --> 00:01:14.200 And what is it about? 00:01:14.440 --> 00:01:22.360 Well, who knows me knows, I am and will always be a great advocate of self-care. 00:01:22.360 --> 00:01:29.880 And it's exactly about this topic that we are going to talk about today, and that is exactly about Steady Me Time, 00:01:29.880 --> 00:01:36.440 something like a very personal time for ourselves. 00:01:36.440 --> 00:01:43.680 Have fun with it and if you recognize yourself in it, feel free to take this time just for yourself. 00:01:44.480 --> 00:02:03.760 [Music] 00:02:03.760 --> 00:02:06.760 Schultze IT-Schooling und Dienstleistungen. 00:02:06.760 --> 00:02:12.600 Dein Spezialist für Audioanleitungen, Schulung, Fernwartung und Fritzbox-Optimierung. 00:02:12.600 --> 00:02:17.960 Mehr Infos findest du auf www.schultze-graben.de 00:02:17.960 --> 00:02:29.800 [Music] 00:02:29.800 --> 00:02:36.360 I was running on empty, barely making it home. 00:02:36.360 --> 00:02:43.000 Every promise I kept felt like breaking my bones. 00:02:43.000 --> 00:02:49.560 Gave my hours, gave my heart, till there was nothing to show. 00:02:49.560 --> 00:02:57.000 Just a smile made of shadows and a soul running low. 00:02:57.000 --> 00:03:03.560 Then you told me lay your armor down, you're allowed to breathe. 00:03:03.560 --> 00:03:09.960 Held a mirror to the part of me, I never let me see. 00:03:09.960 --> 00:03:16.520 And now I'm learning how to listen, when my heartbeat calls my name. 00:03:16.520 --> 00:03:23.240 To say no without the guilt and walk right out of the shame. 00:03:23.240 --> 00:03:29.480 So I'll fight this exhaustion with a quiet kind of fire. 00:03:29.480 --> 00:03:36.040 Guard my little piece of heaven like a sacred soft empire. 00:03:36.040 --> 00:03:42.520 I'll be gentle with my limits, I'll defend this fragile mind. 00:03:42.520 --> 00:03:49.640 Turn my lonely hours into something special, something very kind. 00:03:49.640 --> 00:03:56.200 In the silence I remember, I belong to just myself. 00:03:56.200 --> 00:04:02.600 Every breath of steady me, time is my biggest gift for help. 00:04:02.600 --> 00:04:06.680 [Music] 00:04:06.680 --> 00:04:13.320 I still hustle like thunder, but I live like the rain. 00:04:13.320 --> 00:04:19.720 I can pour when I'm ready, I won't drown in the pain. 00:04:19.720 --> 00:04:26.520 I'm not closing out my heart, I'm just locking the door. 00:04:26.520 --> 00:04:33.720 When the noise gets too loud and I can't hear me anymore. 00:04:33.720 --> 00:04:40.280 You said let me stand beside you while you learn to stand alone. 00:04:40.280 --> 00:04:47.080 So I sit with my own feelings like they're guests inside my home. 00:04:47.080 --> 00:04:53.640 Light a candle in the evening, let the world spin as it may. 00:04:53.640 --> 00:05:00.280 I don't have to save it all to make it through the day. 00:05:00.280 --> 00:05:06.440 So I'll fight this exhaustion with a quiet kind of fire. 00:05:06.440 --> 00:05:12.920 Guard my little piece of heaven like a sacred soft empire. 00:05:12.920 --> 00:05:19.560 I'll be gentle with my limits, I'll defend this fragile mind. 00:05:19.560 --> 00:05:26.600 Turn my lonely hours into something special, something very kind. 00:05:26.600 --> 00:05:33.160 In the silence I remember, I belong to just myself. 00:05:33.160 --> 00:05:39.560 Every breath of steady me, time is my biggest gift for help. 00:05:39.560 --> 00:05:44.600 [Music] 00:05:44.600 --> 00:05:51.160 There's a power in pausing that I never was taught. 00:05:51.160 --> 00:05:57.560 Now I'm stitching back the pieces that I never even thought. 00:05:57.560 --> 00:06:04.280 With your hand on my shoulder and my hand on my own heart. 00:06:04.280 --> 00:06:12.600 We are learning that protection can be just like a restart. 00:06:12.600 --> 00:06:19.160 I can disappear for hours, it's not pushing friends away. 00:06:19.160 --> 00:06:25.720 It's the way I keep the colors in my spirit far from gray. 00:06:25.720 --> 00:06:32.200 When I rise from all the quiet, I return with softer eyes. 00:06:32.200 --> 00:06:41.640 I can give the world my best, 'cause I kept myself the size. 00:06:41.640 --> 00:06:48.360 So I'll fight this exhaustion with a quiet kind of fire. 00:06:48.360 --> 00:06:54.920 Guard my little piece of heaven like a sacred soft empire. 00:06:54.920 --> 00:07:01.480 I'll be gentle with my limits, I'll defend this fragile mind. 00:07:01.480 --> 00:07:08.520 Turn my lonely hours into something special, something very kind. 00:07:08.520 --> 00:07:14.920 In the silence I remember, I belong to just myself. 00:07:14.920 --> 00:07:21.320 Every breath of steady me, time is my biggest gift for help. 00:07:21.320 --> 00:07:33.640 [Music]