This important Tibetan Buddhist mantra invokes the goddess Tara as the essence of compassion to liberate us from all suffering. Caroline and I talk about the nature of unconditional love, the difference between Soha and Svaha and how children can teach us presence.

Caroline and Timothy are the creators of Tara Nature Retreat, a retreat center based in Umbria Italy where they offer retreats and trainings during spring and summer, and live year round with their baby daughter Tammy. Being a yoga therapist Caroline has found her soul work in creating healing retreats, offering coaching sessions and writing books. Tim is a passionate educator in both yoga and the natural sciences. He loves to play guitar and guide ecstatic dance. As a family they live with the seasons, a deep connection to Mother Nature and enjoy singing circles to connect to being alive.

Mantra text:
Om Tare
Tuttare Ture
Soha/Svaha

Themes in this episode:

🧘🏽‍♀️ Tara Nature Retreat: https://www.taranatureretreat.com/
Tara Nature Retreat on Instagram: https://www.instagram.com/taranatureretreat/

🧘🏽‍♀️ More about Johanna and her work: https://johanna-hector-coaching.com/
Johanna's Instagram: https://www.instagram.com/johannahectoryoga/

🌿 Werde als erstes über neue Yoga Termine informiert und lass dich von Johannas Heilkräuter-Tipps inspirieren: https://johanna-hector-coaching.com/newsletter-anmeldung/

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