#20 OM: The only mantra you really need - with Kendy Gable
This mantra proves that simplicity holds the greatest depth.
23.05.2025 37 min
Zusammenfassung & Show Notes
Kendy Gable is back as my guest for a conversation about the primordial sound and most important mantras of all: OM.
Join us for an exploration of the origin, meaning and chanting practice of this mantra that is so short, but couldn't be fuller of depth, meaning and wisdom. This sound is beyond time and any other human concept.
Themes in this episode:
Themes in this episode:
- ✨ What Swami Sivananda said about OM (2:22)
- ✨ The four sounds that form the OM (3:56)
- ✨ How this sound changed Kendy's relation to her own voice (7:25)
- ✨ Johanna's experience as a yoga teacher with chanting OM (11:58)
- ✨ How Patanjali teaches reaching Samadhi through OM (16:21)
- ✨ Guided OM chanting practice (17:53)
- ✨ The aliveness and wisdom that silence holds for us (24:31)
- ✨ The meaning of OM according to yoga philosophy (26:24)
- ✨ How you can start practicing with this mantra (29:11)
Join our workshop in Berlin: https://openvoiceberlin.com/embodiedsolstice
Join our Yoga, Cacao & Sound Retreat: https://johanna-hector-coaching.com/yoga-kakao-retreat/
🧘🏽♀️ More about Kendy and her work: https://openvoiceberlin.com/
Kendy's Instagram: https://www.instagram.com/openvoiceberlin/
🧘🏽♀️ More about Johanna and her work: https://johanna-hector-coaching.com/
Johanna's Instagram: https://www.instagram.com/johannahectoryoga/
🌿 Werde als erstes über neue Yoga Termine informiert und lass dich von Johannas Heilkräuter-Tipps inspirieren:
https://johanna-hector-coaching.com/newsletter-anmeldung/
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🪕 If you enjoyed this episode, please leave me a positive review and share the episode to inspire other people.