A conversation about the tantric practice of using the energy behind our thoughts, understanding destructive behavior and what a healthy sequence of emotions looks like. Tara Judelle explains how we can use this mantra practice in triggering situations and guides us through it to directly experience the effect of transmuting contracted energy into its more expanded form.

Tara Judelle is a world-renowned yoga facilitator, moved by the desire to guide humans to rediscover and express their innate freedom and wholeness. She is the co-creator of Embodied Flow, a yoga school that weaves together somatics, tantra, psychology and yoga into a continuum of movement and mindfulness to awaken our whole Self. In her trainings, immersions and retreats Tara guides you way beyond what most people think of as yoga. She offers doorways into the felt sense of our vibrant nature by moving through our obfuscating limitations and reclaiming our ability to be fully embodied. Tara is also my teacher and I am delighted that she is sharing her experience and knowledge about tantric mantra practice with us today.

Themes in this episode:

Mantra Text:
Om Phat, Om Phat, Om Phat
Svaha, Svaha, Svaha


🧘🏽‍♀️ More about Tara and her work: https://www.tarajudelle.com/
Tara on Instagram: https://www.instagram.com/tarajudelle/

🧘🏽‍♀️ More about Johanna and her work: https://johanna-hector-coaching.com/
Johanna's Instagram: https://www.instagram.com/johannahectoryoga/

🌿 Werde als erstes über neue Yoga Termine informiert und lass dich von Johannas Heilkräuter-Tipps inspirieren: