THE ELITE is our english series where we interview world level coaches and lifters.
One of our biggest influences Steve DeNovi aka PRs Performance is joining us to talk about the way to his education platform Powerlifting Now and the following topics:

Timestamps:

(02:55) How everything began

(16:34) Most important part of the lift

(31:23) How to handle too much focus on topsets

(45:13) “Adaptive Resistance”, do we need to change the stimulus or is it a myth?

(51:19) How to become the best powerlifter long term

(63:08) Benefits of very light sets far from failure

(72:03) Worlds in germany

Shownotes:
PRs on the plattform - website with all his blogposts

Questions or coaching inquiries 🦅
falk.incredible | maxi_producer | kona_dh