160 Million Steps
How many steps we take in our lifetime, how often we circle the Earth, and what this means for our joints.
03.09.2026 6 min
Zusammenfassung & Show Notes
Humans are constantly on the move and are perfect runners—in the truest sense of the word.
On average, a person takes about 160 million steps in a lifetime.
This number can vary greatly depending on occupation, activity level, and health status.
People who are very physically active or whose jobs involve a lot of walking can take well over 300 million steps in a lifetime.
And, of course, people come in different sizes, with varying stride lengths.
Stride length also differs between women and men.
In this episode, I’ll discuss the impact these 160 million steps have on our bodies.
Sources:
http://walking.about.com/library/weekly/aa061597.htm
http://en.wikipedia.org/wiki/Walking#As_a_leisure_activity
http://wiki.answers.com/Q/In_the_average_lifetime_a_person_will_walk_the_equivalent_of_what
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