Every now and then, I hear people say that their feet hurt when they wear barefoot shoes. 
What could be causing this?
 
Barefoot shoes are designed to allow for natural barefoot running. They do away with cushioning, heel-to-toe drop, and stiff soles, letting your feet function the way evolution intended. 
That’s exactly where the main cause of pain lies—and for many people, it comes as a surprise.

In this episode, I’ll talk about the transition from conventional shoes to barefoot shoes and what you should keep in mind during that process.

Enjoy this episode!

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